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	<title>Bare Beauty</title>
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		<title>Bare Beauty</title>
		<link>http://barebeauty2.wordpress.com</link>
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		<item>
		<title>Integrative Therapy Centre</title>
		<link>http://barebeauty2.wordpress.com/2007/08/28/integrative-therapy-centre/</link>
		<comments>http://barebeauty2.wordpress.com/2007/08/28/integrative-therapy-centre/#comments</comments>
		<pubDate>Tue, 28 Aug 2007 03:19:10 +0000</pubDate>
		<dc:creator>barebeauty2</dc:creator>
				<category><![CDATA[LOCATIONS]]></category>

		<guid isPermaLink="false">http://barebeauty2.wordpress.com/2007/08/28/integrative-therapy-centre/</guid>
		<description><![CDATA[Integrative Therapy Centre 48 Arab Street Tel: 6100 2488 Website: http://www.itc.edu.sg<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=barebeauty2.wordpress.com&amp;blog=1205823&amp;post=107&amp;subd=barebeauty2&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Integrative Therapy Centre</strong><br />
48 Arab Street<br />
Tel: 6100 2488<br />
Website: <a href="http://www.itc.edu.sg">http://www.itc.edu.sg</a></p>
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	</item>
		<item>
		<title>Mary&#8217;s Kafe</title>
		<link>http://barebeauty2.wordpress.com/2007/08/28/marys-kafe/</link>
		<comments>http://barebeauty2.wordpress.com/2007/08/28/marys-kafe/#comments</comments>
		<pubDate>Tue, 28 Aug 2007 03:18:05 +0000</pubDate>
		<dc:creator>barebeauty2</dc:creator>
				<category><![CDATA[LOCATIONS]]></category>

		<guid isPermaLink="false">http://barebeauty2.wordpress.com/2007/08/28/marys-kafe/</guid>
		<description><![CDATA[Mary&#8217;s Kafe No. 96, Waterloo Street. SCWO Centre Tel: 6256 9696/ 6256 2636 Specialises in: Eurasian specialities, cakes, pastries, quiches, fruit tartlets, local kuehs and festival cookies.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=barebeauty2.wordpress.com&amp;blog=1205823&amp;post=108&amp;subd=barebeauty2&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><code></code><strong>Mary&#8217;s Kafe</strong><br />
No. 96, Waterloo Street. SCWO Centre<br />
Tel: 6256 9696/ 6256 2636</p>
<p>Specialises in:<br />
Eurasian specialities, cakes, pastries, quiches, fruit tartlets, local kuehs and festival cookies.</p>
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			<media:title type="html">barebeauty2</media:title>
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		<item>
		<title>Ingredients</title>
		<link>http://barebeauty2.wordpress.com/2007/08/28/ingredients-6/</link>
		<comments>http://barebeauty2.wordpress.com/2007/08/28/ingredients-6/#comments</comments>
		<pubDate>Tue, 28 Aug 2007 03:17:00 +0000</pubDate>
		<dc:creator>barebeauty2</dc:creator>
				<category><![CDATA[Episode 6]]></category>
		<category><![CDATA[where to buy?]]></category>

		<guid isPermaLink="false">http://barebeauty2.wordpress.com/2007/08/28/ingredients-6/</guid>
		<description><![CDATA[Rosemary &#38; fresh ginger Blk 16, Bedok South road @ unit #01-519/517 Marigold flowers Blk 16, Bedok South road @ unit #497/499<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=barebeauty2.wordpress.com&amp;blog=1205823&amp;post=106&amp;subd=barebeauty2&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Rosemary &amp; fresh ginger</strong><br />
Blk 16, Bedok South road @ unit #01-519/517</p>
<p><strong>Marigold flowers</strong><br />
Blk 16, Bedok South road @ unit #497/499</p>
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			<media:title type="html">barebeauty2</media:title>
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		<item>
		<title>Bare Beauty</title>
		<link>http://barebeauty2.wordpress.com/2007/08/28/bare-beauty/</link>
		<comments>http://barebeauty2.wordpress.com/2007/08/28/bare-beauty/#comments</comments>
		<pubDate>Tue, 28 Aug 2007 03:11:50 +0000</pubDate>
		<dc:creator>barebeauty2</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://barebeauty2.wordpress.com/2007/08/28/bare-beauty/</guid>
		<description><![CDATA[This has been a very inspiring journey for me. As I meet people from the different cultures in Singapore, I am awed by the ingenious treatments that can be easily made at home, using the simplest of ingredients. Well, as life gets more complicated in this globalised world, it&#8217;s good to rediscover the bare beauty [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=barebeauty2.wordpress.com&amp;blog=1205823&amp;post=105&amp;subd=barebeauty2&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><font face="Arial" size="2">This has been a very inspiring journey for me. As I meet people from the different cultures in Singapore, I am awed by the ingenious treatments that can be easily made at home, using the simplest of ingredients. Well, as life gets more complicated in this globalised world, it&#8217;s good to rediscover the bare beauty of living simply in the way our ancestors did.</font></p>
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			<media:title type="html">barebeauty2</media:title>
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		<title>Eurasian Community</title>
		<link>http://barebeauty2.wordpress.com/2007/08/28/eurasian-community/</link>
		<comments>http://barebeauty2.wordpress.com/2007/08/28/eurasian-community/#comments</comments>
		<pubDate>Tue, 28 Aug 2007 03:10:51 +0000</pubDate>
		<dc:creator>barebeauty2</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://barebeauty2.wordpress.com/2007/08/28/eurasian-community/</guid>
		<description><![CDATA[The Eurasian community is a rich mix of descendents of Dutch, Portuguese, Spanish and German parentage. Yet, in spite of their differences, the community shares a common desire to preserve their own traditions of beauty and health.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=barebeauty2.wordpress.com&amp;blog=1205823&amp;post=89&amp;subd=barebeauty2&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><font face="Arial" size="2">The Eurasian community    is a rich mix of descendents of Dutch, Portuguese, Spanish and German    parentage. Yet, in spite of their differences, the community shares    a common desire to preserve their own traditions of beauty and health.</font></p>
<br /><img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/barebeauty2.wordpress.com/89/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/barebeauty2.wordpress.com/89/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/barebeauty2.wordpress.com/89/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/barebeauty2.wordpress.com/89/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/barebeauty2.wordpress.com/89/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/barebeauty2.wordpress.com/89/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/barebeauty2.wordpress.com/89/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/barebeauty2.wordpress.com/89/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/barebeauty2.wordpress.com/89/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/barebeauty2.wordpress.com/89/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/barebeauty2.wordpress.com/89/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/barebeauty2.wordpress.com/89/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/barebeauty2.wordpress.com/89/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/barebeauty2.wordpress.com/89/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/barebeauty2.wordpress.com/89/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/barebeauty2.wordpress.com/89/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=barebeauty2.wordpress.com&amp;blog=1205823&amp;post=89&amp;subd=barebeauty2&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">barebeauty2</media:title>
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		<title>Organic Garden</title>
		<link>http://barebeauty2.wordpress.com/2007/08/28/organic-garden/</link>
		<comments>http://barebeauty2.wordpress.com/2007/08/28/organic-garden/#comments</comments>
		<pubDate>Tue, 28 Aug 2007 03:09:58 +0000</pubDate>
		<dc:creator>barebeauty2</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://barebeauty2.wordpress.com/2007/08/28/organic-garden/</guid>
		<description><![CDATA[It never fails to amaze me every time I hear people talk about using natural, organic products from their own gardens! There&#8217;s really a great deal of goodness in nature that even cosmetic products today are returning to natural ingredients.  And I know just the person who can tell me more about this.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=barebeauty2.wordpress.com&amp;blog=1205823&amp;post=88&amp;subd=barebeauty2&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><font face="Arial" size="2">It never fails to amaze me every time    I hear people talk about using natural, organic products from their    own gardens! There&#8217;s really a great deal of goodness in nature that    even cosmetic products today<strong> </strong>   are returning to natural ingredients.  And I know just the person    who can tell me more about this.</font></p>
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		<title>Marigold Skin Wonder Remedy</title>
		<link>http://barebeauty2.wordpress.com/2007/08/28/marigold-skin-wonder-remedy/</link>
		<comments>http://barebeauty2.wordpress.com/2007/08/28/marigold-skin-wonder-remedy/#comments</comments>
		<pubDate>Tue, 28 Aug 2007 03:06:13 +0000</pubDate>
		<dc:creator>barebeauty2</dc:creator>
				<category><![CDATA[Episode 06]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://barebeauty2.wordpress.com/2007/08/28/marigold-skin-wonder-remedy/</guid>
		<description><![CDATA[Makes 1 application Prep time: 5 minutes Materials: - Bowl - Water Kettle/Jug Ingredients: 5 Marigold flowers ½ litre boiling water Method: - Soak the marigold flowers in hot water. - Infuse like tea for at least 15 minutes before use.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=barebeauty2.wordpress.com&amp;blog=1205823&amp;post=90&amp;subd=barebeauty2&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href='http://barebeauty2.files.wordpress.com/2007/08/flo.jpg' title='flo.jpg'><img src='http://barebeauty2.files.wordpress.com/2007/08/flo.jpg' alt='flo.jpg' /></a><br />
Makes 1 application</p>
<p><strong>Prep time:</strong> 5 minutes</p>
<p><strong>Materials:</strong><br />
- Bowl<br />
- Water Kettle/Jug</p>
<p><strong>Ingredients:</strong><br />
5 Marigold flowers<br />
½ litre boiling water</p>
<p><strong>Method:</strong><br />
- Soak the marigold flowers in hot water.<br />
- Infuse like tea for at least 15 minutes before use.</p>
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		<title>The Drink of the Gods- &#8216;Eurasian Mead&#8217;</title>
		<link>http://barebeauty2.wordpress.com/2007/08/28/the-drink-of-the-gods-eurasian-mead/</link>
		<comments>http://barebeauty2.wordpress.com/2007/08/28/the-drink-of-the-gods-eurasian-mead/#comments</comments>
		<pubDate>Tue, 28 Aug 2007 03:05:35 +0000</pubDate>
		<dc:creator>barebeauty2</dc:creator>
				<category><![CDATA[Episode 06]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://barebeauty2.wordpress.com/2007/08/28/the-drink-of-the-gods-eurasian-mead/</guid>
		<description><![CDATA[Prep time: 1.5 hours Materials: - Teaspoon - Tablespoon - Double boiler - Mortar and pestle - Grater Ingredients: 1 bottle of red wine 2 glasses of port (wine-glass serving) 2-3 sprigs of rosemary 5-6 cinnamon leaves (crushed) 5 tbsp honey 2 tbsp of grated lime peel 2 tsp fresh ginger root (crushed) 1 tsp [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=barebeauty2.wordpress.com&amp;blog=1205823&amp;post=91&amp;subd=barebeauty2&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href='http://barebeauty2.files.wordpress.com/2007/08/l1040466.jpg' title='l1040466.jpg'><img src='http://barebeauty2.files.wordpress.com/2007/08/l1040466.jpg' alt='l1040466.jpg' /></a><br />
<strong>Prep time:</strong> 1.5 hours</p>
<p><strong>Materials:</strong><br />
- Teaspoon<br />
- Tablespoon<br />
- Double boiler<br />
- Mortar and pestle<br />
- Grater</p>
<p><strong>Ingredients:</strong><br />
1 bottle of red wine<br />
2 glasses of port (wine-glass serving)<br />
2-3 sprigs of rosemary<br />
5-6 cinnamon leaves (crushed)<br />
5 tbsp honey<br />
2 tbsp of grated lime peel<br />
2 tsp fresh ginger root (crushed)<br />
1 tsp cloves<br />
6-8 Strawberries (crushed)</p>
<p><strong>Method:</strong><br />
- Place the ginger, cloves, rosemary, cinnamon leaves and lime peel into the upper boiler.<br />
- Add the honey, port and red wine into the mixture.<br />
- Turn the heat to low and let the mixture brew for 30 minutes, turn off the heat and<br />
add the crushed strawberries.<br />
- Let the mead steep for another 30 minutes to cool down.<br />
- Pour the mead through a strainer before drinking.</p>
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		<title>Claressa Monteiro&#8217;s Star Anise Muscle Relaxant Oil</title>
		<link>http://barebeauty2.wordpress.com/2007/08/28/claressa-monteiros-star-anise-muscle-relaxant-oil/</link>
		<comments>http://barebeauty2.wordpress.com/2007/08/28/claressa-monteiros-star-anise-muscle-relaxant-oil/#comments</comments>
		<pubDate>Tue, 28 Aug 2007 03:04:51 +0000</pubDate>
		<dc:creator>barebeauty2</dc:creator>
				<category><![CDATA[Episode 06]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://barebeauty2.wordpress.com/2007/08/28/claressa-monteiros-star-anise-muscle-relaxant-oil/</guid>
		<description><![CDATA[Prep Time: about 5 min Materials: Small air-tight container Ingredients: 30 ml grapeseed oil 20 ml jojoba oil 10 drops mint essential oil 10 drops lemongrass essential oil 2-5 pieces of star anise Method: - Mix all the oils together and store it in a jar or bottle. - Drop in the star anise and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=barebeauty2.wordpress.com&amp;blog=1205823&amp;post=109&amp;subd=barebeauty2&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Prep Time:</strong> about 5 min</p>
<p><strong>Materials:</strong><br />
Small air-tight container</p>
<p><strong>Ingredients:</strong><br />
30 ml grapeseed oil<br />
20 ml jojoba oil<br />
10 drops mint essential oil<br />
10 drops lemongrass essential oil<br />
2-5 pieces of star anise</p>
<p><strong>Method:</strong><br />
- Mix all the oils together and store it in a jar or bottle.<br />
- Drop in the star anise and leave for a couple of weeks to infuse. </p>
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		<title>Mangosteen Eurasian Morning Energy Booster</title>
		<link>http://barebeauty2.wordpress.com/2007/08/28/mangosteen-eurasian-morning-energy-booster-ep6/</link>
		<comments>http://barebeauty2.wordpress.com/2007/08/28/mangosteen-eurasian-morning-energy-booster-ep6/#comments</comments>
		<pubDate>Tue, 28 Aug 2007 03:02:29 +0000</pubDate>
		<dc:creator>barebeauty2</dc:creator>
				<category><![CDATA[Episode 06]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://barebeauty2.wordpress.com/2007/08/28/mangosteen-eurasian-morning-energy-booster-ep6/</guid>
		<description><![CDATA[Makes about 2 servings Prep time: about 30 minutes Materials: - Knife - Chopping board - Mortar and pestle - Tall glass - Blender - Tablespoon Ingredients: 1/4 honeydew, cut into slices (remove skin and seeds) Half a guava, cut into slices 1 bowl of Mangosteen flesh (without seeds) 2 rings of Pineapple 3 tbsp [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=barebeauty2.wordpress.com&amp;blog=1205823&amp;post=87&amp;subd=barebeauty2&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href='http://barebeauty2.files.wordpress.com/2007/08/ananas1.jpg' title='ananas1.jpg'><img src='http://barebeauty2.files.wordpress.com/2007/08/ananas1.jpg' alt='ananas1.jpg' /></a><br />
Makes about 2 servings</p>
<p><strong>Prep time:</strong> about 30 minutes</p>
<p><strong>Materials:</strong><br />
- Knife<br />
- Chopping board<br />
- Mortar and pestle<br />
- Tall glass<br />
- Blender<br />
- Tablespoon</p>
<p><strong>Ingredients:</strong><br />
1/4 honeydew, cut into slices (remove skin and seeds)<br />
Half a guava, cut into slices<br />
1 bowl of Mangosteen flesh (without seeds)<br />
2 rings of Pineapple<br />
3 tbsp of pounded raw cashew nuts<br />
2 sprigs of mint leaves<br />
1.5 glasses of water</p>
<p><strong>Method:</strong><br />
- Drop the honeydew and guava slices into the blender with pineapple, mangosteens and mint leaves.<br />
- Mix with water and juice all until the ingredients are blended nicely.<br />
- Pour into a tall glass and stir in the pounded cashew nuts.</p>
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